It always comes as a surprise to me how often people fail to realize the amazing benefits of exfoliating. Every native tribe around the world has a solution for this and yet modern day society has replaced the art of exfoliation with expensive soaps and gels, mistaking a clean smell for clean skin. Following are three simple ways you can exfoliate that don’t require a lot of time (no more worrying you will be late for work or that special event) which will result in a natural way to a cleaner living.

 

Dry Brushing

 Dry brushing is quick and easy way to exfoliate your body

 

How to dry brushing

Before you get in the shower start at the bottom of your feet and work your way up your body in small circular motions. The benefits go beyond just removing dead skin cells and toxins from your skin. Following are additional health benefits.

 

    • Improves digestion and kidney function
    • Stimulates lymphatic system
    • Increase circulation
    • Stress relief
    • Reduce the appearance of cellulite

 Body Scrub

 

Body scrub is a great way to exfoliate and simultaneously hydrates your skin. The sensorial experience after a long day is priceless, which is why I decided to take my years of experience and create a fabulous body scrub you will fall in love with.  The ingredients are clove infusion, grapeseed oil, sunflower oil  It smells amazing! Click here to order.

 – Begin with wet skin in the shower—warm water is ideal to soften the skin.

-Allow the shower to run for 5 minutes and let the warm water soften the skin and prepare for exfoliation.-Pause the running water while you exfoliate. _Apply the body scrub in a circular motion massaging into the skin. Concentrate on problem areas.Pay particular attention to areas of your body with rough skin, such as elbows, knees and feet. 

-Rinse the scrub off from your body and pat dry. There is no need to use body lotion after shower after using my Be Bonita Naturals Turmeric Body Scrub